Iron your sheets, please!
Or don't. It's not literal.
There is something lovely about freshly ironed sheets in a hotel. They bring feelings of order and calm.
You can apply this to your life.
Regularly engaging in activities that center, relax, or bring joy is a great way to nurture happiness. Everyone has practices that practically guarantee a mood boost after completion. Practices like these will iron your sheets: straighten your head and create a better brain environment.
Here are my sheet ironing activities to help you brainstorm yours:
- Running
- Reading
- Laughter with friends
- A cold shower
- Lifting heavy things
- Dancing to my favorite music
- Meditating
- Sunlight in my eyes early in the morning
- Time in nature
Ironing is most effective as a daily ritual. Daily ironing time can range from a 5-minute session to a full-day reset. Use it as needed and when you think you don't need it.
Cheers,
Connor